- +91-8074819788
- kasiharika99@gmail.com
- Kakinada, AP
At Vihara Ayurveda, we believe that true wellness comes from a balanced lifestyle aligned with nature’s rhythms. Our Lifestyle Modification Guidance helps you adopt Ayurvedic daily routines (Dinacharya) and seasonal regimens (Ritucharya) to enhance your overall health, prevent diseases, and promote longevity.
Our approach is tailored to your unique body constitution (Prakriti) and health concerns, focusing on:
✅ Daily Routine Optimization (Dinacharya) – Establishing balanced habits for improved energy, digestion, and mental clarity.
✅ Seasonal Adaptation (Ritucharya) – Adjusting diet, exercise, and lifestyle practices according to seasonal changes.
✅ Stress & Sleep Management – Ayurvedic techniques, including meditation, yoga, and herbal support, for better relaxation and sleep.
✅ Detox & Rejuvenation Practices – Gentle cleansing methods to eliminate toxins and restore vitality.
✔ Increased energy and mental clarity
✔ Improved digestion and immunity
✔ Balanced emotions and stress reduction
✔ Prevention of lifestyle disorders like diabetes, obesity, and hypertension
Transform your health naturally with holistic lifestyle guidance at Vihara Ayurveda. Embrace Ayurveda for a healthier, more harmonious life! 🌿✨
